{"id":3590,"date":"2023-11-24T20:08:55","date_gmt":"2023-11-24T19:08:55","guid":{"rendered":"https:\/\/jurisprudentiemeteenglimlach.nl\/?p=3590"},"modified":"2023-11-24T20:13:33","modified_gmt":"2023-11-24T19:13:33","slug":"adviezen-om-nu-niet-wakker-te-liggen-van-je-werk","status":"publish","type":"post","link":"https:\/\/jurisprudentiemeteenglimlach.nl\/?p=3590","title":{"rendered":"Adviezen om nu niet wakker te liggen van je werk."},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Advice not to lose sleep over your work now<\/p>\n\n\n\n

Citaat Vernon Howard: “Piekeren verhindert het praktisch nadenken dat het piekeren zou kunnen voorkomen”
Quote Vernon Howard: “Worrying prevents the practical thinking that could prevent worrying”<\/p>\n\n\n\n

https:\/\/www.intermediair.nl\/werk-privebalans\/ontspanning\/lig-je-wakker-van-je-werk-zo-voorkom-je-dat<\/a><\/p>\n\n\n\n

Denk maar eens niet aan die roze olifant in de kamer. Nou, die stormt elke keer je bovenkamer binnen. Het artikel in Intermediair geeft wat slaapadviezen voor de piekeraars, die niet kunnen slapen. Adviezen om te ontspannen gericht op het niet meer aan het probleem te denken. Niet zo eenvoudig, natuurlijk. Zoals die roze olifant. Maar wat het artikel anders maakt dan alle andere ‘lifestyle magazines’ is het realisme.<\/p>\n\n\n\n

“Werkt dat allemaal toch niet? Dan zit er maar \u00e9\u00e9n ding op: accepteren. \u2018Stress is niet per se iets slechts\u2019, zegt Coster. \u2018Dat zijn we zo gaan zien, maar het zorgt er ook voor dat we in actie komen en gefocust zijn. En ja, soms is dat minder prettig. Dat heeft iedereen weleens, en het gaat ook weer over. Het is dan even vervelend dat je slecht slaapt, maar zolang dat niet te lang duurt is het ook niet meer dan dat.\u2019”<\/p>\n\n\n\n

En zo is dat.<\/p>\n\n\n\n

Just don’t think about that pink elephant in the room. Well, he storms into your upstairs room every time. The article in Intermediair provides some sleep advice for worriers who cannot sleep. Advice to relax aimed at no longer thinking about the problem. Not that simple, of course. Like that pink elephant. But what makes the article different from all other ‘lifestyle magazines’ is its realism.<\/p>\n\n\n\n

“If all that doesn’t work, then there is only one thing to do: accept it. “Stress is not necessarily something bad,” says Coster. “We have come to see that, but it also ensures that we take action and being focused. And yes, sometimes that is less pleasant. Everyone has that sometimes, and it will pass. It is annoying that you sleep poorly, but as long as it does not last too long, it is no more than that.’ “<\/p>\n\n\n\n

And that’s how it is.<\/p>\n\n\n\n

Ricky Turpijn<\/p>\n","protected":false},"excerpt":{"rendered":"

Advice not to lose sleep over your work now Citaat Vernon Howard: “Piekeren verhindert het praktisch nadenken dat het piekeren … <\/p>\n","protected":false},"author":1,"featured_media":3591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[240],"tags":[1272,1270,1271,1273],"class_list":["post-3590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diversen","tag-ontspannen","tag-piekeren","tag-wakker-liggen","tag-werk"],"yoast_head":"\nAdviezen om nu niet wakker te liggen van je werk. - Jurisprudentie Met Een Glimlach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurisprudentiemeteenglimlach.nl\/?p=3590\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adviezen om nu niet wakker te liggen van je werk. - 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